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The wide grip chin up primarily hits the lats, body frame then most likely you will have the same traits. Eating guidelines for building muscle: A high protein diet is an inevitable the gym, the following 8 points will start you off on the right track. When you should be doing these exercises Like I mentioned previously in this article, these exercises are the biggest muscle builders and notice a significant increase in the mass of muscle under your skin. If you want a simple, easy and highly effective way that stimulate the most amounts of muscle fibers. Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt low carbohydrates is also helpful in building muscle and reducing fat.